Weigh In record (no journal entry) for 21 December 2010
|
96.6 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2010:
|
1453 kcal
|
Fat: 90.02g | Prot: 134.48g | Carbs: 24.59g.
Breakfast: ground flax seed, imported ham, splenda, pepper jack cheese sargento, dunkin donuts french vanilla iced coffee, cooked egg. Lunch: Tomatoes, american cheese, shaved steak, pickles, Sweet Red Peppers, lettuce . Dinner: Broccoli Flower Clusters, Beef Steak. more...
|
|
3040 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soccermom14's Weight History
|