Weigh In record (no journal entry) for 13 November 2020
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84.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2122 kcal
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Fat: 84.30g | Prot: 113.16g | Carbs: 237.72g.
Breakfast: Lider Pan Amasado , Yemita Huevo Blanco Mediano, Soprole Protein +, Alhue Quinoa Pop. Lunch: Los Tilos Queso Mantecoso, Jumbo Empanada Pino. Dinner: Jumbo Papas Pre-Fritas , San Jose Sardinas en Aceite. Snacks/Other: Alhue Quinoa Pop, Soprole Protein +. more...
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Losing 2.1 kg a Week
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wenaperro's Weight History
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