Weigh In record (no journal entry) for 13 November 2020
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67.6 kg
Lost so far: 19.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1598 kcal
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Fat: 91.66g | Prot: 35.48g | Carbs: 162.14g.
Breakfast: Koffie, Kaki, AH Eierkoek (50g). Lunch: Iglo Tagliatelle met Zalm en Spinazie, Zonnebloemolie. Dinner: Mora Kaassouffle, Bamischijf, Frieten, Frikandel, Bitterballen, Kipnuggets, Remia Fritessaus Halfvol, Gouda's Glorie Red Hot Samurai Sauce. more...
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Losing 0.6 kg a Week
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justbobo83's Weight History
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