Weigh In record (no journal entry) for 13 November 2020
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121.8 kg
Lost so far: 4.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1647 kcal
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Fat: 79.38g | Prot: 89.13g | Carbs: 142.87g.
Breakfast: KFC AM Deluxe Burger (No Egg). Lunch: Chicken Wing (Skin Eaten), Chicken Drumstick, Boiled Egg, Toasted White Bread. Dinner: Roasted Potato, Chicken Drumstick, Chicken Wing Meat and Skin. Snacks/Other: Simba Smoked Beef Chips, Peanut Butter, Coffee with Milk and Sugar. more...
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Losing 7 kg a Week
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Kinkyhobo's Weight History
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