Weigh In record (no journal entry) for 13 November 2020
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2107 kcal
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Fat: 97.63g | Prot: 113.64g | Carbs: 110.37g.
Breakfast: Mangas, Italac Leite Desnatado, Ovo Cozido. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Linguiça de Frango. Dinner: Ragazzo Bolinho de Carne. Snacks/Other: Cachaça. more...
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Losing 1.4 kg a Week
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Rouseman's Weight History
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