Weigh In record (no journal entry) for 13 November 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1852 kcal
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Fat: 105.67g | Prot: 94.88g | Carbs: 142.88g.
Breakfast: Stevita Adoçante, Café Expresso, Bolo de banana com canela, Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Molho Vinagrete, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Antepasto de Berinjela, Aurora Coração de Frango, Rosbife, Carne de Vaca Assada. Dinner: Curau, Caldo de Mandioca, Ovo Cozido. Snacks/Other: Café Expresso, Castanhas de Caju Torradas sem Sal. more...
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Losing 0.8 kg a Week
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cmsspaixao's Weight History
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