Weigh In record (no journal entry) for 13 November 2020
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77.1 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2299 kcal
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Fat: 54.96g | Prot: 75.28g | Carbs: 374.88g.
Breakfast: Gut & Günstig Haferflocken, Milbona Naturjoghurt 1,5%, Äpfel, DM Bio Leinsamen Ganz, Kaffee mit Milch. Lunch: Kartoffelbrot, Kerrygold Butter, Börner Eisenacher Bio Salami, Rote Paprika, Salatgurke, Banane, Rosinenbrötchen, Ja! Natürliches Mineralwasser Still. Dinner: Udon Nudeln. Snacks/Other: Rosinenbrötchen. more...
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2591 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 16 hours. more...
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Losing 3.5 kg a Week
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sumisu128's Weight History
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