Weigh In record (no journal entry) for 13 November 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1872 kcal
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Fat: 104.76g | Prot: 199.53g | Carbs: 21.36g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Piracanjuba Queijo Mussarela, Sal, Ovo (Inteiro). Dinner: Batavo Leite Fermentado Família, Piracanjuba Leite Desnatado, Castanhas de Caju Torradas sem Sal. more...
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Losing 0.5 kg a Week
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Ewerton Lima's Weight History
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