Weigh In record (no journal entry) for 13 November 2020
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1382 kcal
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Fat: 33.52g | Prot: 48.68g | Carbs: 217.22g.
Breakfast: AH Durum Tarwe Gepoft, Alpro Soya Soyamelk, Quaker Havermout, Apple. Lunch: HAK Mexicaanse Groenteschotel, Nettorama Gemengd Gehakt, AH Gemengde Salade, AH Zoete Aardappel. Dinner: AH Gepaneerde Kaassticks, Ketchup, Mora Kaassouffle, AH Fries Meergranen Bruin. Snacks/Other: Snack A Jacks Caramel, Kiwi Fruit, Jordans Crunchy Muesli, Smaakt Gepofte Tarwe, Alpro Soya Mild & Creamy Naturel, Alpro Perzik. more...
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Losing 0.4 kg a Week
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ProudSoldierx's Weight History
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