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Badanku itu inverted triangle, dimana bahuku memang lebih lebar di bandingkan pinggulku yang kecil. 2thn ini ngrsain dmna BB paling berat semasa hidup.Darisitu aku memutuskan utj ganti pola hidup mulai dr jaga makan sampe olahraga yg notabene ga suka.
View Diet Calendar, 13 November 2020:
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1564 kcal
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Fat: 56.96g | Prot: 79.26g | Carbs: 202.01g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Peanut Butter, Prochiz Cheddar Cheese. Lunch: Banana Bread, Regular Tofu (with Calcium Sulfate), Cooked Egg, Fried Rice. Dinner: Ubi Ungu Kukus, Zucchini , Maestro Blue Cheese Saad Dressing, Carrots, Lettuce, Regular Tofu (with Calcium Sulfate). Snacks/Other: Mango, Optimum Nutrition Gold Standard 100% Whey, Banana. more...
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 Comments
olahraganya apa aja kakk?
13 Nov 20 by member: Najmajihan
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Berawal dari jalan santai, trus meningkat ke lati tipis tipis, trus bosen ke zumba skrang resistance training
13 Nov 20 by member: deafufu
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olahraga apa ka? seminggu brp kali? dan durasinya brp? tinggi badan kaka jg berapa?
13 Nov 20 by member: fahmadini
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workout bagusnya sebelum sarapan atau sesudah sarapan ya bund?
13 Nov 20 by member: 12345sekar
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13 Nov 20 by member: khansaonasis
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kak gimana sih caranya defisit kalori? maaf masih agak bingung aku
13 Nov 20 by member: ika dara syafitri
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sama aku jg bahunya lebih besar 😭
13 Nov 20 by member: Instagram: @jry_femme
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13 Nov 20 by member: crysti xie
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13 Nov 20 by member: lazy turtle
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sma kaya sya bgian bahu lebaar ,perut mulai kempes bahu msh lebar
13 Nov 20 by member: rociriski
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13 Nov 20 by member: yuniassw
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@jri27 gpp ka yg penting sehat hehe
13 Nov 20 by member: Kijeongpups
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