Weigh In record (no journal entry) for 13 November 2020
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86.2 kg
Lost so far: 30.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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663 kcal
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Fat: 25.52g | Prot: 34.55g | Carbs: 69.95g.
Breakfast: Kaffee mit Milch, K-Classic Hähnchenbrust, Gekochtes Ei. Lunch: Ciabatta, Erasco Grüne Bohnen Kartoffeltopf. Dinner: Pellkartoffeln, Gut & Günstig Speise Quark 40%, Gut & Günstig Speise Quark 40%. more...
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Losing 1.8 kg a Week
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Liann1978's Weight History
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