Weigh In record (no journal entry) for 13 November 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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528 kcal
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Fat: 16.54g | Prot: 62.07g | Carbs: 33.92g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Buncis, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya, Tempe Bacem, Semur Telur. more...
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Losing 3.5 kg a Week
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ardhtafw's Weight History
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