Weigh In record (no journal entry) for 13 November 2020
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103.6 kg
Lost so far: 18.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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935 kcal
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Fat: 38.54g | Prot: 54.57g | Carbs: 99.29g.
Breakfast: Susamlı Simit, Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Şakşuka, Tavuk Göğsü, Ispanak. Dinner: Pırasa Yemeği. Snacks/Other: Yeşil Elma. more...
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Losing 5.6 kg a Week
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SelcukAyoglu's Weight History
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