Weigh In record (no journal entry) for 15 December 2013
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1359 kcal
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Fat: 52.41g | Prot: 51.76g | Carbs: 180.95g.
Breakfast: Green Peppers, Whole Wheat Bread (Commercial), La Madeleine Mini Chocolate Croissant, President Pasteurized Spreadable Cheese, Sugar. Lunch: Date, Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Red Cabbage, Red Cabbage, Red Cabbage, Green Peppers, Boiled Egg. Snacks/Other: Cheese Croissants. more...
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2008 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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heba_nassar's Weight History
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