Weigh In record (no journal entry) for 13 November 2020
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62 kg
Lost so far: 11.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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897 kcal
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Fat: 29.55g | Prot: 69.84g | Carbs: 106.78g.
Breakfast: Gula Merah, Cabai Merah atau Rawit, Ikan Mujair Goreng, Bimoli Minyak Goreng, Durian, Kangkung, Ikan Tongkol, Buncis, Royco Kaldu Rasa Jamur, Garam Laut, ABC Terasi, Tomat Merah, Cabai Merah atau Rawit, Telur Rebus, Kem Chicks Sayur Toge, Tahu Kukus. Dinner: Chia Seed, Nanas, Yakult Yakult. more...
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Losing 1.4 kg a Week
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Haruskuruslagi's Weight History
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