Weigh In record (no journal entry) for 13 November 2020
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64.2 kg
Lost so far: 14 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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484 kcal
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Fat: 23.75g | Prot: 28.50g | Carbs: 38.00g.
Lunch: Биомакс Кефирный 2,5%. more...
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Gaining 0.7 kg a Week
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