Weigh In record (no journal entry) for 13 November 2020
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1697 kcal
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Fat: 67.68g | Prot: 64.19g | Carbs: 220.91g.
Breakfast: Çay (Demlenmiş), Salatalık (Kabuklu), Zeytin, Beyaz Ekmek, Sütaş Kaşar Peyniri, Domates Sosu (Konservelenmiş), Sütaş Süzme Peynir, Limon Suyu, Köy Ekmeği, Taze Fasulye. Lunch: Etli Biber Dolması. Dinner: Havuç, Karalahana, Lahmacun. Snacks/Other: Çiğ Köfte, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı, Bal, Ayva, Badem, Doğadan Beyaz Çay, Elma, Badem. more...
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2269 kcal
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Exercise:
Exercise Machine - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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ümmü🧚🏻♀️'s Weight History
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