Weigh In record (no journal entry) for 12 November 2020
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54.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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945 kcal
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Fat: 33.13g | Prot: 118.15g | Carbs: 41.98g.
Breakfast: 사과. Lunch: 코다리조림, 닭가슴살, 두부. Dinner: 고등어, 곤약, 닭가슴살. Snacks/Other: 구워 말린 피스타치오 너트 (소금없이), 당근, 하림 구운 계란 흰자. more...
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Gaining 1.1 kg a Week
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