marieglit5's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

56.5 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1070 kcal

Fat: 38.08g | Prot: 55.45g | Carbs: 115.32g. Breakfast: Красное Яблоко, Курага, Все Хотят Орехов Арахисовая Паста с Кокосом, Ясно Солнышко Овсяные Хлопья #2. Lunch: Роллы Филадельфия. Snacks/Other: Smartbar Protein Pro Кокос в Белой Глазури , не Молоко Овсяное Молоко 1,5%, Bombbar Протеиновый Батончик Тирамису. more...

1411 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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marieglit5's Journal, 13 Nov 20

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