Weigh In record (no journal entry) for 13 November 2020
|
53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1171 kcal
|
Fat: 30.30g | Prot: 63.27g | Carbs: 154.70g.
Breakfast: Кофе с Молоком и Сахаром, Манная Каша на Молоке. Lunch: Nesquik Какао на Молоке, Лечо, Картофель (без Кожуры, с Солью, Вареный). Dinner: Белебеевский Сыр Голландский 45%, Творог 5%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nelli3701's Weight History
|