Weigh In record (no journal entry) for 13 November 2020
|
93.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
2299 kcal
|
Fat: 66.39g | Prot: 141.34g | Carbs: 276.80g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Gut & Günstig Ravioli. Dinner: REWE Pommersche Gutsleberwurst Fein, Kartoffelbrot, ESN Designer Whey Protein - Iced Latte, Mein Q Fitness Milch. Snacks/Other: funny-frisch Paprika Ecken, Langnese Cuja Mara Split, Gille Hafertaler. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddyy145's Weight History
|