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sarapan sederhana ... protein dapat sehat la hahaha
View Diet Calendar, 13 November 2020:
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1240 kcal
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Fat: 33.00g | Prot: 79.44g | Carbs: 165.75g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Susu Kedelai. Lunch: Kikkoman Garlic Teriyaki Sauce, Kacang Panjang Hijau, Jagung Rebus, Jus Wortel, Bawang Putih, Dada Ayam. Dinner: Telur, Susu Kedelai, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kacang Panjang Hijau, Pisang Kepok Rebus, Sayap Ayam. more...
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marisa.liz's Weight History
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