seliamaylani's Journal, 13 Nov 20

brp kall ya hahaha :D

View Diet Calendar, 13 November 2020:
809 kcal Fat: 16.76g | Prot: 16.27g | Carbs: 149.82g.   Breakfast: Sari Roti Roti Tawar Gandum (1), Apel, Pastel. Lunch: Oyong, Udang Kukus atau Rebus, Sohun, Nasi Jagung. Snacks/Other: Madurasa Madu. more...
2765 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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