Weigh In record (no journal entry) for 13 November 2020
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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854 kcal
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Fat: 38.61g | Prot: 49.11g | Carbs: 85.10g.
Lunch: Финик, Чай с Сахаром, Чай, Спагетти Соус с Мясом и Овощами в Домашнем ст.л.. Dinner: Чай Несладкий, Спагетти Соус с Мясом и Овощами в Домашнем ст.л.. Snacks/Other: Слайсы, Кефир 2,5%, Яблоко. more...
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Losing 3.5 kg a Week
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emikosh2020's Weight History
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