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Sanduiche caseiro. Pão integral, dois filés de frango grelhado, ovos mexidos, uma fatia de mussarela derretida, cebola e batata rústica. Delícia sem precisar meter o pé na jaca.
View Diet Calendar, 12 November 2020:
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1587 kcal
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Fat: 69.79g | Prot: 157.82g | Carbs: 74.76g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Repolho, Ovo Mexido, Filé de Frango Grelhado, Carrefour Filet Saint Peter. Dinner: Seletti Batata Rústica, Cebolas, Filé de Frango Grelhado, Tirol Queijo Mussarela Fatiado, Ovo Mexido, Pullman Pão Integral 12 Grãos. Snacks/Other: Sadia Peito de Peru Defumado (40g), Nespresso Café, Lindt Chocolate Amargo Excellence 70% Cocoa Intense Dark. more...
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1953 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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cassiomaciel's Weight History
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