Weigh In record (no journal entry) for 13 November 2020
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69.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1923 kcal
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Fat: 82.69g | Prot: 111.44g | Carbs: 187.31g.
Breakfast: Dadar Gulung, Kue Nastar, Tahu Isi, Siomay, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Ketupat, Telur Rebus, Keripik Singkong, NutriSari W'dank Bajigur. Dinner: Keripik Tempe, Tempe Mendoan, Nila (Ikan) (Dimasak, Panas Kering), Terong Balado, Nasi Putih. more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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