Weigh In record (no journal entry) for 13 November 2020
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1182 kcal
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Fat: 40.15g | Prot: 82.83g | Carbs: 130.84g.
Breakfast: Pisang, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Sambal Matah, Mentimun (dengan Kulit), Tempe Bacem, Nasi Merah, Ayam Goreng, Semangka. Dinner: WPI 90 Whey Protein Isolate 90, Wortel, Tempe Bacem, Tahu Bacem. Snacks/Other: Sobisco Tini Wini Biti. more...
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Losing 1.1 kg a Week
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kartikatikatik86's Weight History
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