Weigh In record (no journal entry) for 12 November 2020
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78.5 kg
Lost so far: 7.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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692 kcal
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Fat: 20.19g | Prot: 47.97g | Carbs: 91.43g.
Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Trader Joe's Corn Chips, Chai Latte. more...
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steady weight
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Cindy Ker's Weight History
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