Weigh In record (no journal entry) for 13 November 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1387 kcal
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Fat: 29.43g | Prot: 66.04g | Carbs: 230.50g.
Breakfast: 맥심 에스프레소 TOP, 홍루이젠 햄치즈샌드위치, 찐고구마, 대추토마토. Lunch: 김치, 오징어젓갈, 간장, 풀무원 재래김, 밥, 고추장찌개, 탕평채. Dinner: CJ 유자샐러드소스, 채끝살, 두부, 양상추, 찐고구마, 대추토마토, 사과. more...
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Losing 4.2 kg a Week
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1127mk1127's Weight History
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