Weigh In record (no journal entry) for 12 November 2020
|
64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1307 kcal
|
Fat: 47.28g | Prot: 137.33g | Carbs: 78.50g.
Lunch: Sadia Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Vigor Maionese, Hemmer Molho Barbecue. Dinner: Peito de Frango, Batata Inglesa Cozida, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Snacks/Other: Quaker Farelo de Aveia, Quatá Ricota Fresca, Queijo Mozzarella, Ovo, Fornello Tomate Seco, Bolo de Fubá. more...
|
|
2623 kcal
|
Exercise:
Hiking - 1 hour, Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridy_kos's Weight History
|