Weigh In record (no journal entry) for 12 November 2020
|
66 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
822 kcal
|
Fat: 40.56g | Prot: 33.49g | Carbs: 85.39g.
Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Rúcula, Abóbora Cozida (de Abóbora Fresca). Dinner: Maracujá, Morangos, Nestlé Iogurte Desnatado, Café com Leite e Açúcar. Snacks/Other: Santa Helena Paçoquita (22g), Yoki Pipoca de Microondas Temperada, Canela, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geisielef17's Weight History
|