Weigh In record (no journal entry) for 12 November 2020
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98.3 kg
Lost so far: 15.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1523 kcal
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Fat: 81.87g | Prot: 159.87g | Carbs: 20.21g.
Breakfast: Parmalat Leite Integral, Sococo Leite de Coco Tradicional. Lunch: Contra-filé Grelhado. Dinner: Bacon, Ovo. more...
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Gaining 0.7 kg a Week
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Anderson Campos's Weight History
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