Weigh In record (no journal entry) for 12 November 2020
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102.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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777 kcal
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Fat: 16.25g | Prot: 56.11g | Carbs: 103.21g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Tomates, Alface. Dinner: Hambúrguer no Pão. Snacks/Other: Maçã, Banana. more...
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Losing 1.4 kg a Week
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