jaimeluv's Journal, 12 Nov 20

jaimeluv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2020

98.4 kg Lost so far: 10.0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1026 kcal

Fat: 50.24g | Prot: 24.36g | Carbs: 134.06g. Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit. Dinner: Kitchen & Love Quinoa Quick Meal with Artichoke & Roasted Pepper. Snacks/Other: Fiber One 70 Calories Brownie, Gala Apples, Green Giant Fresh Baby Cut Carrots. more...

2446 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jaimeluv's Weight History

View Complete History

jaimeluv's Journal, 12 Nov 20

Submit a Comment

jaimeluv's Weight History