Weigh In record (no journal entry) for 12 November 2020
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76.6 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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906 kcal
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Fat: 28.22g | Prot: 47.19g | Carbs: 120.50g.
Breakfast: Herbalife Proteína Isolada de Soja, Max Titanium L-Glutamina, Integralmedica BCAA Powder, Banana, Black Skull Creatina, Optimum Nutrition Whey Protein. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Quero Feijão Carioca, Yakult Yakult, Sorvete. Dinner: Sopa de Legumes. Snacks/Other: Batatas Fritas, Cone de Sorvete Light, Bauducco Chocottone, Albumina, Pasta de Amendoim. more...
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2911 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 14 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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angelse7e's Weight History
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