Weigh In record (no journal entry) for 12 November 2020
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88.7 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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791 kcal
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Fat: 25.85g | Prot: 30.14g | Carbs: 115.94g.
Breakfast: Criollitas Galletitas de Agua, Mate Amargo. Lunch: Gallo Arroz Integral, Savora Mostaza con Miel, Dia Supremas de Pollo. Snacks/Other: SanCor Queso Cremoso Sancor, Tostadas de Pan Integral, Manzana. more...
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Gaining 0.2 kg a Week
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