Weigh In record (no journal entry) for 12 November 2020
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1486 kcal
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Fat: 70.71g | Prot: 65.56g | Carbs: 155.03g.
Breakfast: San Mar Psyllium, Brasil Frutt Mix Frutas Secas, Sementes de Linhaça, Mamão Papaia, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Kefir de Leite. Lunch: Mais Pura Chips de Batata Doce, Ragazzo Pepino Japonês, Chuchu Cozido, Alface, Carne de Panela. Dinner: Antepasto de Berinjela, Queijo Branco, Abacaxi, Chicória, Mais Pura Chips de Batata Doce, Abóbora Moranga. Snacks/Other: Mais Pura Chips de Batata Doce, Morangos, Kefir de Leite, Queijo Branco. more...
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Losing 0.6 kg a Week
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Deinha.blanco's Weight History
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