Weigh In record (no journal entry) for 12 November 2020
|
77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
310 kcal
|
Fat: 19.00g | Prot: 4.00g | Carbs: 32.00g.
Breakfast: Kroger Glazed Donuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|