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49.8%
1581kcak、豚キムチ、グラタン、ご飯、パン、しゃぶしゃぶ、うどん
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84.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1802 kcal
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Fat: 68.85g | Prot: 78.44g | Carbs: 221.06g.
Breakfast: セブンイレブン 秋のかぼちゃスープ, Meiji えびグラタン, ご飯, 豚キムチ. Lunch: 食パン, 菓子パン. Dinner: うどん, しゃぶしゃぶ. more...
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Losing 2.8 kg a Week
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