Weigh In record (no journal entry) for 12 November 2020
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61.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1926 kcal
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Fat: 74.01g | Prot: 75.11g | Carbs: 204.93g.
Breakfast: Apfelsaft, Harzer Harzer Käse, Butter, Weizenbrötchen, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Monarc Käse Törtchen , Laugenbrötchen, Rapsöl, Zucchini, Porree, Like Meat Schinken Bratwurst. Dinner: Butter, Cashewnüsse, Harter Parmesan, REWE Passierte Tomaten, Edeka Schinkenwurst, Erbsen, Birkenhof Möhrengemüse, Nudeln (Gekocht). Snacks/Other: Dornfelder, Moser Roth Edel Bitter 70% Cacao. more...
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Losing 2.5 kg a Week
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