Weigh In record (no journal entry) for 12 November 2020
|
79.7 kg
Lost so far: 1.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1798 kcal
|
Fat: 73.44g | Prot: 131.89g | Carbs: 148.30g.
Breakfast: Mestemacher Wholemeal Rye Bread, Cheddar Cheese , Bertolli Olive Oil Spread, Asda Whole Milk. Lunch: Kikkoman Gluten Free Soy Sauce , Baby Spinach, Yeo Valley Strained Yogurt, John West Tuna Chunks in Brine (130g), Asda Whole Milk, Quaker Gluten Free Oats, Fried Egg without Fat. Dinner: Asda Baked Beans, Yeo Valley Strained Yogurt, Avocados , Baby Spinach, Cucumber (with Peel) , Tomatoes, Asda Prawns. Snacks/Other: Asda Cheese Melt Pizza, McDonald's Latte (Medium). more...
|
|
2142 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex130411's Weight History
|