Weigh In record (no journal entry) for 12 November 2020
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58.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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675 kcal
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Fat: 39.15g | Prot: 66.94g | Carbs: 10.67g.
Breakfast: Ларец Сыр с Грецкими Орехами, Global Village Кабачковая Икра, Вареное Яйцо. Lunch: Кижуч, Помидоры. more...
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steady weight
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