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Perkedel kentang panggang + sop ayam. Gatau berapa kalori. Lagi males itung. Semenjak diet jadi beli mangkok dan piring kecil buat bantu ngurangin porsi. wkwk.. berusaha ngeboongin otak biar kesannya udah makan banyak.
View Diet Calendar, 12 November 2020:
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464 kcal
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Fat: 20.03g | Prot: 39.98g | Carbs: 34.98g.
Breakfast: Muscle First Pro Isolate, Terong Balado, Terong Balado. Snacks/Other: Bakwan panggang. more...
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2154 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Skipping Rope (Jumping Rope) - 31 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 44 minutes. more...
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virgosqdd's Weight History
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