Weigh In record (no journal entry) for 14 December 2013
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102.7 kg
Lost so far: 13.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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2398 kcal
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Fat: 96.49g | Prot: 164.71g | Carbs: 177.32g.
Breakfast: Quaker Flocons d'avoine, Myprotein Impact Whey Isolate, Monoprix Fromage Blanc 3%. Lunch: Champagne, Carrefour Saucisson Sec, Fraisier, RichesMonts Raclette Classique, Fleury Michon Jambon Blanc, Carrefour Jambon de Parme, Pommes de Terre Blanches (Chair et Peau). more...
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Gaining 7 kg a Week
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