Weigh In record (no journal entry) for 12 November 2020
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80 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2262 kcal
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Fat: 91.47g | Prot: 120.14g | Carbs: 194.88g.
Breakfast: Kaffee, Herbalife Formula 1. Dinner: Gewöhnlicher Feldsalat, Semmelknödel, Beste Ernte Apfel-Rotkohl, Gänsebraten. Snacks/Other: Moser Roth Aprikose Mandel, Plätzchen, Obstler, Hefekuchen. more...
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Losing 1.2 kg a Week
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DaveDee89's Weight History
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