Weigh In record (no journal entry) for 12 November 2020
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2522 kcal
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Fat: 62.88g | Prot: 105.74g | Carbs: 219.37g.
Breakfast: Mangas, Italac Leite Desnatado, Ovo Cozido. Lunch: Farofa Temperada, Feijão Carioca, Macarrão, Carne de Vaca Assada, Seara Linguiça Toscana. Dinner: Farofa Temperada, Arroz Branco (Cozido), Feijão Preto Cozido, Copacol Coração de Frango. Snacks/Other: Cachaça. more...
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Losing 1.4 kg a Week
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Rouseman's Weight History
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