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View Diet Calendar, 12 November 2020:
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1329 kcal
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Fat: 33.72g | Prot: 108.97g | Carbs: 154.51g.
Lunch: 葱, 醋, 酱油, 植物油, 青椒, 黄瓜/青瓜（带皮）, 太平洋鳕鱼, 红薯／地瓜. Dinner: 全脂牛奶, 醋, 酱油, 金针菇, 红薯／地瓜, 鸡胸肉（不吃皮）. Snacks/Other: 黄瓜/青瓜（带皮）, 全脂牛奶, 橙子, 核桃. more...
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2170 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 35 minutes, Skipping Rope (Jumping Rope) - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Lisayukeepfit's Weight History
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