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Einen schönen guten Morgen 😊
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109.3 kg
Lost so far: 42.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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592 kcal
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Fat: 19.51g | Prot: 71.27g | Carbs: 33.66g.
Breakfast: Edeka Serrano Schinken, Harzer Harzer Käse, Roggenbrötchen. Lunch: Milbona High Protein Quarkriegel. Dinner: Edeka Romanasalat, Cocktailtomaten, Milbona Skyr Pur, Steinpilze, Ei, Bulk Powders Pure Whey Isolate 90, Edeka Bio Roggenmehl Type 997 , Coquette Wildschwein-Gulasch. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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