Weigh In record (no journal entry) for 12 November 2020
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51.6 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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650 kcal
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Fat: 20.29g | Prot: 33.64g | Carbs: 82.74g.
Breakfast: Alpro Amandelmelk Ongezoet, Boni Cereal Flakes. Dinner: Ovenschotel. Snacks/Other: Milky Way Milky Way. more...
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Gaining 0.7 kg a Week
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verstraetenf's Weight History
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