Weigh In record (no journal entry) for 12 November 2020
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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553 kcal
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Fat: 17.18g | Prot: 14.65g | Carbs: 84.60g.
Breakfast: Олейна Подсолнечное Масло , Кофе с Молоком, Морозко Блинчики с Творогом. more...
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Losing 0.8 kg a Week
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kashayevay's Weight History
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